June 17, 2019
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  • 9:36 pm Foods To Increase Your Sperm Count

Men have been especially critical on matters such as ejaculate volume, penis size, stamina and sexual performance, as it is believed these are the aspects defining their masculinity and how society may perceive them as a man. Inconsequential as it may seem, it is in reality how men are naturally programmed to think and to believe.

This is why various methodologies have been in employ to try and help so you can increase your cum, and improve your overall sexual performance.

Some men may even go to extreme lengths of undergoing complex medical procedures that have been developed scientifically but come at an incredible cost. Seriously, submitting to such extreme action is definitely not the only way to increase your cum and uplift your bedroom skills! You can start by integrating simple foods into your daily diet. Learn more at http://increase-sperm.org

Foods To Boost Sperm Volume

Below, you will find foods that are generally recommended to improve male sexual function.


Oysters, a powerful aphrodisiac, are rich in zinc which can promote good sperm quality and help you increase your cum. Other foods high in zinc may include turkey, red meat, wheat, nuts, lamb and pumpkin seeds.


Vitamin-rich foods also play a significant role in our quest to protect sperm health, viability and motility. Vitamins C, E, and B12 all have antioxidant properties crucial to semen production. This is especially critical if you and your partner are trying to achieve successful conception.

Other nutrients especially helpful to increase your cum may consist of amino acids L-arginine and L-carnitine and selenium. Amino acids are typically present in foods like seaweed, tuna, spinach, turkey and egg whites, while selenium can be found in cottage cheese, poultry, and Brazil nuts.


While these simple foods all contain special nutrients that feed your reproductive system, it is worth noting that integrating herbal medications into your daily regimen will definitely boost semen production to incredible volumes. Imagine having the capability to increase your cum and improve your sexual life with such easy steps as taking all-natural supplements and eating the right foods. You will do away with all those expensive medical procedures and have the added benefit of improving your overall well-being.

Eating The Right Foods

Men nowadays are getting more and more concerned about the quantity and quality of sperm they produce and are always on the lookout for ways to increase cum. This may be related to the growing decline in male fertility, whereas the desire to start a family is continuously building up. Experts reveal a few interesting facts about foods that generally promote good sperm health and boost semen volume.

It is also worth noting that men not only want to increase cum for reasons of fertility. Bigger loads are known to produce more intense orgasms. The extra ejaculate or semen volume requires more contractions during release thus creating heightened sexual satisfaction during the act.

Foods known to enhance sperm count and viability are also considered to be beneficial to your general well-being. Specific examples of these foods can be found below. They can particularly increase cum and improve male fertility, among others.


Ginseng is a slow growing herb prized for its purported curative properties. It is known to improve blood circulation and aid faster recovery from weakness. Regular intake of ginseng also enables men to handle higher levels of stress on both an emotional and physical level. More importantly, it is especially useful for men suffering from low sperm count and even erectile dysfunction.

Orange and Lime

Oranges and limes are a great source of Vitamin C. According to medical professionals, Vitamin C helps prevent abnormalities of sperm, thus improving the chances for fertility.

Green Tea

Men suffering from low sperm count may try to increase cum by drinking green tea. Extracts from green tea are known to particularly improve sperm count while preserving sperm motility and viability.

While all these foods offer great benefits for sperm health, it is also worth considering taking natural supplements to ensure maximum results. There are several highly recommended herbal pills designed to increase sperm by as much as 5 times! You may opt to consult your trusted medical doctor about which one is suitable for you.


If you follow the advice here you will be on your way to producing more sperm.